Gain 12 Lbs Of PURE Muscle In 21 Days

21 Day Fast Mass Building Program

Mar25
2011 3 Comments Written by

21 Day Fast Mass Building Program – Gain 12 lbs of PURE muscle or more in 21 days!

 

So far we have discussed some cool tricks for building muscle fast as well as some of the pitfalls of the traditional way of bulking up to gain muscle. The question now is, whats the best way to start building muscle fast without gaining a ton of unwanted fat? A program that has been getting rave reviews is Vince DelMonte and Lee Haywards 21 Day Fast Mass Building Program. I have been following Vince for a few years now and this is a guy that knows how to put on muscle mass without the use of  dangerous drugs or spending a ton of money on supplements.

The program is a step by step guide to building muscle fast and has been used by natural bodybuilders for years. Now when it comes to muscle building there are some people that are open to try anything and some that no matter what you tell them will continue on the same path day in and day out, even if it’s not working. If you are the second person you probably will not like this program and that’s fine. Not every program is for everybody.

On the other hand if your interested in learning the natural way to tap into your bodies full muscle building potential and are tired of the same old routines that produce little or no results then check out some of the stuff in the 21 Day Fast Mass Building Program:

  • Training Manual
  • Nutrition Guide
  • The Bodyweight 500 Fat-Cutting Workout DVD
  • Fitness Model Physique 4-Hour Workout DVD
  • Muscle Model Physique 4-Hour Workout DVD
  • Hardcore Bodybuilder Physique 4-Hour Workout DVD
  • The Printable Workout Sheets and Training Log
  • Flip On The Anabolic Switch Supplement Rituals
  • The Test Groups Secrets Audio Interrogation
  • Pre-Program Quick Start Check List
  • The Exercise Description Guide
There are a few key things to understand when it comes to muscle growth. Muscle grows in spurts so cycling your training and diet are a huge key to maximum muscle growth. Not just gaining a pound or 2 either, we’re talking the kind of changes that make people wonder if your using drugs or not ( but you won’t). Now most of the stuff in this program is not brand new and a lot of top bodybuilders already know this. This program takes out all the testing, guessing and gives you everything you need to start building muscle fast.

 

Check out the before and after pictures of Vince below.
21 Day Fast Mass Building

 

Now it’s pretty obvious Vince was not in bad shape to begin with but notice he didn’t have to put on all that excess fat to ad muscle. He is not only bigger but more ripped, pretty awesome! The best part is this happens in 21 days, that’s just 3 weeks. This doesn’t just work for people that are already in shape or muscular, it works for everyone. Click Here Check Out More Success Stories

One guy named Bruce is 63 years old and gained 3 Lbs. of Muscle while losing 6 Lbs. of fat. I have seen his picture and the guy is ripped. There all different types of positive reviews from skinny guys getting bigger to bigger guys getting even bigger and dropping body fat. I have yet to read anything bad about this program.

 

One more key to success when it comes to building muscle fast. Be sure that, whether you are on a program now or getting ready to start one, see the program through. One of the biggest downfalls of so many people who are trying to obtain any fitness goal is they flip flop between programs or give up with in days. A classic saying that holds very true is plan to work and work the plan. This is SO true when it comes to building muscle mass. Now if your looking to take it to the next level and beyond check out a system that is not just proven but also Guaranteed! Visit 21 Day Fast Mass Building by Clicking Here  

Posted in 21 Day Fast Mass Building System Information - Tagged building muscle fast, building muscle mass, The 21 Day Fast Mass Building, The 21 Day Fast Mass Building Program, The 21 Day Fast Mass Building system

21 Day Fast Mass Building Tricks For Building Muscle Fast

Mar23
2011 4 Comments Written by

Here are the 5 Killer Tricks For Building Muscle Fast

by Lee Hayward and Vince Del Monte

I found these simple tricks to be very helpful in my own training as well as training other people so I figured I would share them with you. All of these tricks are based on the 21 Day Fast Mass Building System which goes in much greater detail on building muscle fast.

Building  Muscle Fast – Trick #1

This little trick works for almost anything you do in life, not just muscle building. Break down your long term or large goals in to smaller/short term goals. When making these shorter term goals be more precise as well. So many guys set the simple long term goal as ” I want to get bigger” They may have a general picture of what they want but without being more specific You will almost never reach that goal because you have yet to define bigger. This also means it will take more time to reach your goal and ultimately become much more frustrating.

Now if you define more specific goals such as Gain 6,8,10 or even 12 pounds of muscle per month. Now you know exactly where you want to be and can work towards that progress. From here it is easier to figure out if what you are doing is working and you are on track to make your goal. It also makes it easier to see if your not on track and adjust what your doing quicker as opposed to realizing that say 6 months of training has not brought you where you want to be as far as muscle building.

Building Muscle Fast – Trick #2

Use smaller training cycles to make bigger muscle gains. We build new muscle because the body is adapting to stress put on it. Because the body can adapt pretty quickly your best gains are usually made in the first few weeks of a program. Your body then gets used to the program and your gains slowly become smaller and smaller until you hit a plateau. Now you still need to give a program enough time to actually work so changing to regularly will also slow your progress. A good time frame to stay on a program that is working for you is 3 weeks. After that your body will soon start to adapt to the muscle building program and your muscle gains will slow down.

Building Muscle Fast – Trick #3

Like your training program you will also need to switch up your diet as well. Calorie cycling is a trick many pro bodybuilder use to gain a lot of muscle mass fast. This is known as the Anabolic Amplifier Effect. Just like your body will adapt to doing the same training program over and over it works the same with your diet. If your taking in the same amount of calories day in and day out, your body will get used to it and eventually adapt. Basically you will want to go 2 weeks on a high calorie diet and then take a week and cut back on your food. The Anabolic Amplifier effect is covered in more detail in the 21 Day Fast Mass Building System.

Building Muscle Fast – Trick #4

Eat how you train. If your training for fat loss then you need to eat a diet that is geared for fat loss. If your training to build muscle then you need a muscle building diet. There is no way to out train your diet so if you eat too much crap your only going to gain fat and all the cardio in the world will not help you. Make sure your eating properly to achieve your goals as quickly as possible.

Building Muscle Fast – Trick #5

All progress is good progress. This goes hand in hand with some of the other tricks mentioned above. If you made a small goal of gaining 10 LBS of muscle in a month and only gained 6 this should not be discouraging to you. So many people will get fed up and quit if they don’t hit their goals perfectly every time. Truth is life will get in the way of your goals. We are still all humans and will have cheat days with our diets, Days where we just don’t feel like training and all sorts of other things that get in our way. The key is steady progress. It’s like the old saying, if you fall off the horse get right back on. Same goes with training, if you miss a workout just get back in there and make sure you do your next one. If you ate bad one day just get back on track the next day.  Remember the only way you can truly fail is if you just give up. As long as you are moving forward with your progress you are getting closer to your ultimate, or bigger goal. As Lee Hayward would say” Strive for Progress, Not Perfection”

You can apply these simple tips to the 21 Day Fast Mass Building System or any muscle building program to amplify your success and start building muscle fast!

Posted in 21 Day Fast Mass Building System Information - Tagged 21 Day Fast Mass Building System.21 Day Fast Mass Building, building muscle fast, fast muscle gain, gan muscle, mass building program, muscle building

21 Day Fast Mass Building System VS. Traditional Bulking

Mar21
2011 1 Comment Written by

21 Day Fast Mass Building System VS. Traditional Bulking

 

If you have been around the gym or muscle building for any time then you have probably heard people mention Bulking phases or Bulking up. This refers to an old school of thought that when your building your body you need to go through 2 main types of workout or phases. The first is bulking where you do whatever you can to gain muscle weight. For bodybuilders this phase is traditionally done during their off season or winter months. Next would be the cutting phase where you would diet off the excess fat gained, ad more cardio and try not to lose and of the precious muscle gained.

This system has worked for many years but may not be the best way to go about building muscle fast, as a matter of fact this process is pretty slow. There are both advantages and disadvantages to using the traditional methods which we will cover here.

The first advantage that can be very attractive to people is that during the bulking phase is the eating involved. During this phase you generally are not that worried about a very clean diet. The most important thing is getting in enough protein and calories to support you training and muscle growth so you can eat almost anything you want. The problem with this mind set is that some people can take this a little too far and you can gain large amounts of fat. The more fat you gain the more you have to strip off during your cutting phase. It can also become unhealthy if you eat too much garbage food only to see your weight numbers go up. gaining too much fat or taking in too many sugars in this short period of time can cause a ton of health issues.

On the flip side a big disadvantage to the traditional bulking phase is the cutting phase after. If you did put on a lot of weight there is a good chance that a large portion is fat and now you need to get rid of that fat. During the cutting phase the diets tend to be VERY strict and hard to follow. You are very limited to your eating choices and it is easy to stray from your diet or even just give up. This is why you will see a lot of big, yet fat guys in the gym. Another problem with such a strict diet is you can lose muscle as well basically defeating all the hard work you put in during your bulking phase. The last thing to remember but still pretty important is on a diet as restricted as these you can become very cranky. If you have ever been around someone dieting for a competition you know how short their fuse can get. If your not in the right mind set you can literally lose friends and loved ones because your impossible to be around.

Another problem with this method of building muscle is it will take a lot of time. Your basically looking at a long road for short gains. What every body wants is a way of building muscle fast. You want to be able to see those hard workouts pay off. This is what will inspire you to keep going back for more. The traditional way of bulking can be a very long hard road that is easy to wander from.

This is not to say that everyone will see the pitfalls or gains mentioned above, these are just things to think about. Some people will still prefer the traditional way because it works for them, others will refuse to believe anything contrary to what they have been doing even if it has not given them the results they are looking for due to fear of change. It all comes down to what you think will work best for you and the muscle building program you feel most comfortable with. The decision is yours to make and I wish you success on whatever road to muscle gains you take.

Good Luck and never give up!

Posted in 21 Day Fast Mass Building System Information - Tagged 21 Day Fast Mass Building System.21 Day Fast Mass Building, gan muscle, muscle building, traditional bulking

Welcome to 21 Day Fast Mass Building System Dot Net

Mar20
2011 2 Comments Written by

21 Day Fast Mass Building System Information coming soon!

Posted in 21 Day Fast Mass Building System Information - Tagged 21 Day Fast Mass Building System
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